The Gift of being Present

"Five Fifteen"  24x24" Pastel on sanded paper

The gift of being present...what a concept! I dare to suggest that most of us live in an interruption-based society and are simply busy working to live and survive. And when all our needs have been met we naturally move towards new goals. Planning, dreaming, and navigating the world around us can give us a sense of purpose. We can also get hung up on worrying about the past and lost opportunities. Why not? How come? Not me? Or how about the voices in your head that keep reminding you of all those "Honey do's"?   

What if you let off the gas and just coasted for a while? When was the last time you did that? A long overdue vacation? That in itself could be exhausting! Do you need more time for yourself? Living in the moment is possible with a bit of thoughtful effort. Become more aware of your surroundings. Quietly sit down and look outdoors at the colorful Spring season. What do you really see? When have you just sat and listened to the quiet sounds around you? Can you identify them? Being present in the here and now is such a gift to your well-being. Take a deep breath, pray, meditate, fill your lungs, and clear your mind. Just be here, and gift yourself the present.